Understand anxiety. Find care that fits.
Evidence-led guidance on anxiety symptoms, diagnosis, treatment and recovery—without miracle claims or one-size-fits-all advice.
Clear routes through a broad subject
Anxiety guides
Anxiety in Older Adults
Anxiety in later life may be overlooked or attributed to aging. Assessment should consider physical illness, pain, medicines, cognition, bereavement, isolation and practical stressors.
Recovery & SupportSupporting Someone With Anxiety
Helpful support combines listening, practical encouragement and respect for autonomy. Repeated reassurance or taking over every feared task can sometimes maintain avoidance.
Co-occurring ConditionsAnxiety and Chronic Pain
Anxiety and chronic pain can reinforce avoidance, muscle tension, poor sleep and threat monitoring. Integrated care should validate pain and address both physical and psychological needs.
Co-occurring ConditionsAnxiety and Autism
Autistic people can experience anxiety related to uncertainty, sensory load, social demands or co-occurring anxiety disorders. Assessment and treatment should be adapted without treating autism itself as an illness to cure.
Co-occurring ConditionsAnxiety and Eating Disorders
Anxiety can occur before, during or after an eating disorder and may interact with avoidance, perfectionism and body concerns. Eating-disorder assessment is important because medical instability can be urgent.
Co-occurring ConditionsAnxiety and Depression Together
Anxiety and depression commonly occur together and can increase impairment and suicide risk. An integrated plan addresses both symptom patterns, functioning and safety.
Co-occurring ConditionsAnxiety and Caffeine
Caffeine can worsen palpitations, tremor, insomnia and panic symptoms, especially at higher doses or in sensitive people. A gradual reduction may avoid withdrawal headaches and fatigue.
Co-occurring ConditionsAnxiety and Cannabis
Cannabis can reduce anxiety for some people in the short term but worsen panic, paranoia, cognition or dependence in others. Effects vary with THC dose, product, vulnerability and context.
Co-occurring ConditionsAnxiety and Alcohol
Alcohol may feel calming briefly but can worsen sleep, rebound anxiety, dependence and withdrawal. Heavy or regular use needs assessment before cutting down because alcohol withdrawal can be dangerous.
Children & Life StagesAnxiety in Executives and Leaders
Leadership responsibility can coexist with clinically significant anxiety despite outward performance. Confidential care should assess sleep, substances, mood, physical health, risk and occupational pressures.
Children & Life StagesAnxiety at Work
Work anxiety can involve performance fears, conflict, workload, uncertainty or an anxiety disorder that affects work. Treatment and reasonable adjustments should be tailored without unnecessary disclosure.
Children & Life StagesMen and Anxiety
Men may describe anxiety through tension, irritability, sleep problems, physical symptoms, avoidance or substance use. Gender stereotypes should not determine diagnosis or prevent help-seeking.